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Tips To Help You Quit Drinking

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Get medical help to withdraw safely… It is available. But once you jump off the hamster wheel of addiction, IT IS SO WORTH IT. Like anything painful and hard, you WILL be able to look back and realize that life is not hopeless.

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Medication for alcohol addiction is not as widely known as AA or rehab, but it’s one of the most effective ways to stop drinking. The Sinclair Method, for example, has demonstrated a 78 percent long-term success rate using naltrexone to limit alcohol cravings. Finally, simply telling friends and relatives what you’re doing and asking for their support can make a big difference. If people know, and are prepared to help, you’ll encounter fewer drinking triggers. You’ll also have people to talk to when things get difficult. AA supports the recovery and continued sobriety of individuals.

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If you are stashing alcohol at home or at work, get rid of it today. Having alcohol nearby makes it much harder to avoid drinking. Give the alcohol away to friends who don’t struggle with addiction – or dump it down the drain. The first step to fixing a problem is admitting that you have the problem. Believe it or not, many people struggle with this first step. Don’t be in denial about how alcohol is negatively affecting your life. Take responsibility and be aware that drinking is taking a major toll.

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Some physical effects may take longer than others to be felt. However, overall, quitting drinking can provide a number of significant physical health benefits. Quitting alcohol can have a number of benefits, even if a person is not regularly abusing or addicted to the substance. Some benefits that may be experienced when a person stops drinking alcohol include improved sleep and weight loss. Individuals who are dependent on alcohol should attend a treatment program, such as the many programs offered by Vertava Health, to successfully quit drinking. One great way to overcome this feeling is to set goals for yourself and take your recovery day-by-day as you begin to learn how to quit drinking. Starting small and building your way up, day-by-day, will help you to slowly build your confidence over time.

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Ways To Curb Your Drinking

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If you’re having trouble doing the same things you used to do, try new hobbies to fill your time. Join a gym, learn a new skill, or find sober social groups you can enjoy.

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And you WILL recover… just as so many of us have. And yes, recovery is a life-long process but it’s one that we promise you will be grateful for in the end. Everything I thought I couldn’t do without alcohol , I can and more. Every aspect of my life improved when I quit drinking. I can look at myself in the mirror and feel good about who’s looking back. People with a parent, grandparent, or other close relative with alcoholism have a higher risk for becoming dependent on alcohol. For many, it may be difficult to maintain low-risk drinking habits.

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Method 6 Of 17:stay Around People Who Support Your Plan

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But for long-term drinkers, stopping drinking triggers a variety of side effects. Alcohol misuse often occurs as an attempt to manage stress. Look for healthier ways to keep Sober living houses your stress level in check. This may include exercising, meditating, or practicing breathing exercises. Surround yourself with positive people who want the best for you.

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These might include improving your health or having a better relationship with your family. Once you’ve decided to quit, talk to your doctor. They can help you develop healthy and effective strategies for getting and staying sober and may even prescribe medications to make the process easier. Since quitting cold turkey is often difficult or ineffective, choose a quitting date some time in the future and gradually taper off your drinking until you reach that date. Your doctor can help you develop a realistic timeline. To avoid temptation, keep alcohol out of your house and stay away from situations where you might feel pressured to drink, like parties or other events where people are drinking socially.

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Our Day Job

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Professional guidance and support is available. Begin a life of recovery by reaching out to a specialist today. This will naturally reduce cravings and urges to drink. Consider staging a family meeting or an intervention, but don’t put yourself in a dangerous situation.

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  • It may also help to think about the negatives that alcohol causes.
  • Welcome the new variety of gifts from family members on holidays now that you are no longer drinking alcohol.
  • Consider beginning a new pastime that involves zero drinking right from the start.
  • Your physician or rehab center is likely to provide you with a list of nearby support groups or aftercare programs who can help you achieve long-term recovery.
  • Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous , and attend meetings regularly.
  • Maybe try to journal those improvements so you can look back on them to see how far you’ve come and can revel in the fact that your body is in fact healing.

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It helps you find a power greater than yourself, and gets you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for can motivate your recovery. Whether this is some sort of spiritual program, giving Sober living houses back to your community, getting involved in recovery activism, is all up to you. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world. Start a group in your area or on a social networking site like Facebook, and watch it grow.

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The Experience Blog

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Having the support of friends and family is invaluable during recovery. Announce your goals to friends, family members, and co-workers so they know you are trying to stop or reduce your drinking.

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Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment provider or team. Overcoming an addiction to alcohol can be a long and bumpy road. If you’re ready to stop drinking and willing quit drinking tips to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel. And you don’t have to wait until you hit rock bottom; you can make a change at any time.

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Make meetings a priority and join a recovery support group, like Alcoholics Anonymous . Spending time with people who understand what you are experiencing can be very healing. If you are reluctant to turn to your friends and family because you have let them down before, consider attending couples counseling or family therapy. Recovering from an alcohol use disorder is much easier when you have people you care about to lean on for comfort, encouragement, and guidance. Once you have set your goals to either stop or reduce your drinking, write down some ideas on how you can accomplish these goals. Drinking is often the focus of social activities.

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Why Does Quitting Make Us Feel Worse Before We Feel Better?

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One of the best ways to stop drinking is to stop keeping any alcohol in the home. A 6-pack in the fridge makes it too easy to reach for one at the end of a long day. Once a person understands that alcohol is not needed to survive, they need to commit to quit for good. It places the onus of acquiring and maintaining sobriety squarely on the individual. Hence, the person has the satisfaction and peace of mind knowing that he or she is really “doing” something to overcome addiction.

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For some people, quitting alcohol may be simple, or at least it will not cause withdrawal symptoms. However, for individuals who have been abusing or dependent on alcohol for an extended period of time, a treatment program will likely be recommended. Vertava Health offers several programs that focus on helping people quit drinking and reclaim their lives in sobriety. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. If you are ready to quit drinking alcohol, then congratulations!

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They don’t work for everyone, but it’s definitely worth asking your doctor about them. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. While the thought of giving up alcohol may seem daunting, the benefits a person can experience and the improvement in overall health and wellbeing are worth it for many. For those seeking addiction treatment for themselves or a loved one, the addictionresource.com helpline is a private and convenient solution. Addiction Resource does not offer medical diagnosis, treatment or advice. Only trained and licensed medical professionals can offer such services.

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Offer your support along each step of the recovery journey. Express your concerns in a caring way and encourage your friend or family member to get help. Try to remain neutral and don’t argue, lecture, accuse, or threaten. Therapy can help you identify the root causes of your alcohol use, repair your relationships, and learn healthier coping skills and how to deal with triggers that could cause you to relapse. I will limit my Saturday and Sunday drinking to no more than three drinks per day or five drinks per weekend. Once you’ve made the decision to change, the next step is establishing clear drinking goals.

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Try and take time to do things that you enjoy, such as read a good book, and make sure to treat yourself occasionally. Sober living houses They can make a huge difference and relieve stress, which often triggers depression, and the urge to have a drink.

Author: Deborah Weatherspoon

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